Improving Your Diet & Sleep
What Is The Link Between Our Diet & Sleep
Two key pillars to a great night sleep are your diet and your physical activity. A well balanced diet provides all of the nutrients available and has been well documented to lengthen your sleep time but also improve quality. Physical activity promotes sleep consolidation from the endorphins released early in the day. The Sleep Disorders Clinic and Nutritional Matters work together to tailor your diet, activity and routines to optimise your sleep for it to be the best it can
People who are obese are also at a higher risk of struggling with insomnia and poor sleep quality, as weight gain leads to snoring and sleep apnoea issues. By helping you return to a healthy weight, we improve your sleep quality and overall well-being.
Explore Nutritional Matters
Nutritional Matters provides integrated health solutions, blending nutritional and lifestyle management for the effective treatment of illness and disease, and to promote optimal health, sleep and wellbeing.
Here are some of the areas we can help you with that often impact your sleep:
Nutritional Support For Optimal Health & Wellbeing
Personalised nutrition can help you achieve optimal health and wellness by strengthening immunity, addressing your adrenal health, increasing energy, digestive health and others. Through lifestyle coaching our team will help you address various factors that may be impacting your sleep, including your overall diet, alcohol and caffeine consumption and stress levels.
Our experienced team at NutritionalMatters can help you to map your health timeline in order to better understand any imbalances that may be contributing to your current sleep difficulties as well as utilise strategies to outline your path back to vitality.
Nutritional Support For Weight Loss
We work with you to assess any bodily imbalances as part of your weight management plan, and find ways to optimise these body systems to find a path back to optimal health and appropriate weight. This will include personalised diet plans and weight loss coaching, to support you in achieving sustainable weight loss goals.
We will support you in achieving your health goals, with targeted behavioural and lifestyle management interventions, identification of challenges and barriers, building and establishing new healthy habits. Our nutrition team can work with you to implement a plan that maintains adequate levels of energy and nutrients. This plan will be designed for your body, taking into account your lifestyle and exercise levels, metabolism, gut health and health status.